{"id":6611,"date":"2020-02-28T13:25:33","date_gmt":"2020-02-28T13:25:33","guid":{"rendered":"https:\/\/lookingfortheperfectfood.eu\/?post_type=ricette&p=6611"},"modified":"2020-03-02T08:53:51","modified_gmt":"2020-03-02T08:53:51","slug":"creme-de-courgettes-menthe-fraiche-et-pois-chiches-a-lhuile-dolive-de-la-vallee-des-baux-de-provence-aop","status":"publish","type":"ricette","link":"https:\/\/lookingfortheperfectfood.eu\/fr\/ricette\/creme-de-courgettes-menthe-fraiche-et-pois-chiches-a-lhuile-dolive-de-la-vallee-des-baux-de-provence-aop\/","title":{"rendered":"Cr\u00e8me de courgettes, menthe fra\u00eeche et pois chiches \u00e0 l\u2019huile d\u2019olive de la Vall\u00e9e des Baux-de-Provence AOP"},"content":{"rendered":"

<\/span><\/div>
<\/div><\/div><\/div>

Ingr\u00e9dients\u00a0pour 4 personnes :<\/h4>\n
    \n
  • 3 courgettes moyennes (environ 250g) non trait\u00e9es (pour garder la peau, et la jolie couleur verte !)<\/li>\n
  • 100 g de fromage blanc<\/li>\n
  • 2 c. \u00e0 soupe d\u2019huile d\u2019olive de la Vall\u00e9e des Baux-de-Provence AOP + 1 filet pour le service<\/li>\n
  • Une vingtaine de feuilles de menthe fra\u00eeche<\/li>\n
  • 75g de pois chiches cuits<\/li>\n
  • 1 gousse d\u2019ail<\/li>\n
  • Sel et poivre<\/li>\n<\/ul>\n<\/div>
    <\/div><\/div><\/div><\/div><\/div>

    Pr\u00e9paration\u00a0:<\/h4>\n

    Laver les courgettes, retirer les extr\u00e9mit\u00e9s puis les couper en gros morceaux et faire cuire 30 minutes (\u00e0 la vapeur de pr\u00e9f\u00e9rence).
    \nEgoutter (conserver un peu d\u2019eau de cuisson) puis laisser ensuite enti\u00e8rement refroidir.
    \nEgoutter les pois chiches.
    \nLaver et s\u00e9cher les feuilles de menthe, en r\u00e9server pour la d\u00e9co si vous le souhaitez.
    \nDans un blender, mixer les morceaux de courgettes avec un peu d\u2019eau de cuisson, le fromage frais, la gousse d\u2019ail press\u00e9e, les feuilles de menthe, l\u2019huile d\u2019olive, les pois chiches, du sel et du poivre. Si le velout\u00e9 est un peu trop \u00e9pais, rajouter un peu d\u2019eau de cuisson.
    \nR\u00e9server plusieurs heures au frais, puis servir accompagn\u00e9 d\u2019un filet d\u2019huile d\u2019olive et d\u2019un brin de menthe.<\/p>\n

    Notre conseil\u00a0:<\/strong> servir en verrine pour un ap\u00e9ro l\u00e9ger ou en entr\u00e9e d\u2019un d\u00eener d\u2019\u00e9t\u00e9.<\/p>\n

    Nous vous conseillons d\u2019utiliser une huile d\u2019olive go\u00fbt intense de la Vall\u00e9e des Baux-de-Provence AOP pour ses ar\u00f4mes d\u2019herbe fra\u00eechement coup\u00e9e, de pomme, d\u2019amandon, d\u2019artichaut cru, de noisette fra\u00eeche et de feuille de tomate.<\/p>\n

    Vous pouvez \u00e9galement utiliser l\u2019une de ces huiles d\u2019olive AOP : Aix-en-Provence, Provence, N\u00eemes, Haute-Provence, Corse – Oliu di Corsica.<\/p>\n<\/div>

    <\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"featured_media":6643,"menu_order":0,"template":"","class_list":["post-6611","ricette","type-ricette","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nCr\u00e8me de courgettes, menthe fra\u00eeche et pois chiches \u00e0 l\u2019huile d\u2019olive de la Vall\u00e9e des Baux-de-Provence AOP - LOOKING FOR THE PERFECT FOOD<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lookingfortheperfectfood.eu\/fr\/ricette\/creme-de-courgettes-menthe-fraiche-et-pois-chiches-a-lhuile-dolive-de-la-vallee-des-baux-de-provence-aop\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cr\u00e8me de courgettes, menthe fra\u00eeche et pois chiches \u00e0 l\u2019huile d\u2019olive de la Vall\u00e9e des Baux-de-Provence AOP - 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