{"id":15662,"date":"2022-07-06T07:58:40","date_gmt":"2022-07-06T07:58:40","guid":{"rendered":"https:\/\/lookingfortheperfectfood.eu\/?post_type=ricette&p=15662"},"modified":"2022-07-06T08:04:22","modified_gmt":"2022-07-06T08:04:22","slug":"espadon-a-la-provencale-huile-dolive-de-provence-aop","status":"publish","type":"ricette","link":"https:\/\/lookingfortheperfectfood.eu\/fr\/ricette\/espadon-a-la-provencale-huile-dolive-de-provence-aop\/","title":{"rendered":"Espadon \u00e0 la proven\u00e7ale, huile d\u2019olive de Provence AOP"},"content":{"rendered":"

<\/span><\/div><\/div><\/div>

Pour 4 personnes<\/p>\n

Pr\u00e9paration\u00a0: 10 min
\nRepos\u00a0: 30 min
\nCuisson\u00a0: 10 \u00e0 12 min<\/p>\n

    \n
  • 600 g d\u2019espadon<\/li>\n
  • 1 gousse d\u2019ail \u00e9cras\u00e9e<\/li>\n
  • 10 cl de vin blanc<\/li>\n
  • 2 tomates<\/li>\n
  • 2 c. \u00e0 soupe + 1 c. \u00e0 caf\u00e9 d\u2019huile d\u2019olive de Provence AOP<\/li>\n
  • Sel, poivre<\/li>\n
  • \u00bd c. \u00e0 caf\u00e9 d\u2019herbes de Provence<\/li>\n
  • 1 \u00e9chalote<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div>

    M\u00e9langer le vin blanc, la gousse d\u2019ail \u00e9cras\u00e9e, le sel, le poivre, les herbes de Provence et 2 cuill\u00e8res \u00e0 soupe d\u2019huile d\u2019olive de Provence AOP. Recouvrir l\u2019espadon (pr\u00e9alablement mis dans un r\u00e9cipient herm\u00e9tique) avec ce m\u00e9lange et r\u00e9server au frais 30 minutes.<\/p>\n

    Pendant ce temps, \u00e9plucher et tailler l\u2019\u00e9chalote finement. R\u00e9server. Laver puis tailler en petits cubes les tomates. R\u00e9server.<\/p>\n

    Dans une po\u00eale, verser 1 cuill\u00e8re \u00e0 caf\u00e9 d\u2019huile d\u2019olive et y faire revenir l\u2019\u00e9chalote 2 minutes. Puis ajouter la tomate taill\u00e9e en d\u00e9s, faire revenir pendant 3 minutes puis ajouter les morceaux d\u2019espadon et la marinade. Faire cuire le poisson 2 minutes de chaque c\u00f4t\u00e9.<\/p>\n

    Servir aussit\u00f4t accompagn\u00e9 de nouilles chinoises ou de tagliatelles sur lesquelles vous aurez verser un peu de la sauce qui accompagne le poisson.<\/p>\n

    Quelle huile d\u2019olive AOP pour cet espadon ?<\/strong><\/p>\n

    Nous vous conseillons d\u2019utiliser une huile d\u2019olive go\u00fbt intense de la Provence AOP pour ses ar\u00f4mes d\u2019herbe fra\u00eechement coup\u00e9e, d\u2019artichaut cru, de banane, noisettes, amandes fra\u00eeches et de feuille de tomate.
    \nVous pouvez \u00e9galement utiliser l\u2019une de ces huiles d\u2019olive AOP : Aix-en-Provence, N\u00eemes, Haute-Provence, Corse \u2013 Oliu di Corsica ou Vall\u00e9e des Baux-de-Provence.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"featured_media":15663,"menu_order":0,"template":"","class_list":["post-15662","ricette","type-ricette","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nEspadon \u00e0 la proven\u00e7ale, huile d\u2019olive de Provence AOP - LOOKING FOR THE PERFECT FOOD<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lookingfortheperfectfood.eu\/fr\/ricette\/espadon-a-la-provencale-huile-dolive-de-provence-aop\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Espadon \u00e0 la proven\u00e7ale, huile d\u2019olive de Provence AOP - 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