{"id":15587,"date":"2022-07-05T14:18:14","date_gmt":"2022-07-05T14:18:14","guid":{"rendered":"https:\/\/lookingfortheperfectfood.eu\/?post_type=ricette&p=15587"},"modified":"2022-07-06T07:04:15","modified_gmt":"2022-07-06T07:04:15","slug":"poulet-tikka-massala-a-lhuile-dolive-de-nice-aop","status":"publish","type":"ricette","link":"https:\/\/lookingfortheperfectfood.eu\/fr\/ricette\/poulet-tikka-massala-a-lhuile-dolive-de-nice-aop\/","title":{"rendered":"Poulet Tikka massala \u00e0 l\u2019huile d\u2019olive de Nice AOP"},"content":{"rendered":"

<\/span><\/div><\/div><\/div>

Pour 6 personnes<\/p>\n

Pr\u00e9paration\u00a0: 15 min
\nPause\u00a0: 30 min
\nCuisson\u00a0: 20 min<\/p>\n

    \n
  • 500 g de blancs de poulet<\/li>\n
  • 400 g de tomates concass\u00e9es<\/li>\n
  • 100g de lait de coco<\/li>\n
  • Le zeste et le jus d\u20191 citron vert<\/li>\n
  • 1 oignon<\/li>\n
  • 2 gousses d\u2019ail<\/li>\n
  • 1 cm de gingembre frais<\/li>\n
  • 80 g de noix de cajou<\/li>\n
  • 2 c. \u00e0 soupe d\u2019huile d\u2019olive de Nice AOP<\/li>\n
  • 2 c. \u00e0 soupe de concentr\u00e9 de tomate<\/li>\n
  • \u00bd c. \u00e0 caf\u00e9 de piment doux ou fort (selon votre go\u00fbt)<\/li>\n<\/ul>\n

    \u00a0<\/em><\/p>\n

    Pour la marinade\u00a0: <\/em><\/p>\n

      \n
    • 1 yaourt nature<\/li>\n
    • 1 gousse d\u2019ail \u00e9cras\u00e9e<\/li>\n
    • 1 c. \u00e0 soupe d\u2019huile d\u2019olive de Nice AOP<\/li>\n
    • \u00c9pices\u00a0: 1 c. \u00e0 soupe de garam massala, 1 c. \u00e0 caf\u00e9 de curcuma, 1 c. \u00e0 caf\u00e9 de cumin, 1 c. \u00e0 caf\u00e9 de cardamome, \u00bd c. \u00e0 caf\u00e9 de pur\u00e9e de piment<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div>

      M\u00e9langer les ingr\u00e9dients de la marinade.<\/p>\n

      Tailler le poulet en morceaux moyens. Les m\u00e9langer \u00e0 la marinade, couvrir d\u2019un film alimentaire et mettre au frais pendant 30 minutes.<\/p>\n

      Pendant ce temps, hacher les noix de cajou, ciseler finement l\u2019oignon et l\u2019ail, peler et r\u00e2per le gingembre.<\/p>\n

      Faire revenir l\u2019oignon dans 1 cuill\u00e8re \u00e0 soupe d\u2019huile d\u2019olive de Nice AOP pendant 2 minutes puis rajouter l\u2019ail, le gingembre puis le concentr\u00e9 de tomate, cuire 1 minute puis ajouter le poulet avec la marinade. Faire dorer.<\/p>\n

      Ajouter les tomates concass\u00e9es, le lait de coco, le piment (doux ou fort), saler et poivrer. Porter \u00e0 \u00e9bullition puis baisser le feu, couvrir et laisser mijoter 20 minutes en remuant r\u00e9guli\u00e8rement. Cinq minutes avant la fin de cuisson, ajouter le zeste et le jus du citron vert.<\/p>\n

      Rectifier l\u2019assaisonnement, parsemer des noix de cajou hach\u00e9es et servir avec du riz.<\/p>\n

      Quelle huile d\u2019olive AOP pour ce Poulet Tikka massala ?<\/strong><\/p>\n

      Nous vous conseillons d\u2019utiliser une huile d\u2019olive go\u00fbt intense de Nice AOP pour ses ar\u00f4mes d\u2019amande, d\u2019artichaut cru, de fleurs de gen\u00eats, de pomme m\u00fbre et de fruits secs.
      \nVous pouvez \u00e9galement utiliser une huile d\u2019olive de Nyons AOP.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"featured_media":15588,"menu_order":0,"template":"","class_list":["post-15587","ricette","type-ricette","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nPoulet Tikka massala \u00e0 l\u2019huile d\u2019olive de Nice AOP - LOOKING FOR THE PERFECT FOOD<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lookingfortheperfectfood.eu\/fr\/ricette\/poulet-tikka-massala-a-lhuile-dolive-de-nice-aop\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Poulet Tikka massala \u00e0 l\u2019huile d\u2019olive de Nice AOP - LOOKING FOR THE PERFECT FOOD\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lookingfortheperfectfood.eu\/fr\/ricette\/poulet-tikka-massala-a-lhuile-dolive-de-nice-aop\/\" \/>\n<meta property=\"og:site_name\" content=\"LOOKING FOR THE PERFECT FOOD\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-06T07:04:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lookingfortheperfectfood.eu\/wp-content\/uploads\/2022\/07\/recette-poulet-tikka-massala-huile-olive-nice-aop.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"980\" \/>\n\t<meta property=\"og:image:height\" content=\"653\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/lookingfortheperfectfood.eu\\\/fr\\\/ricette\\\/poulet-tikka-massala-a-lhuile-dolive-de-nice-aop\\\/\",\"url\":\"https:\\\/\\\/lookingfortheperfectfood.eu\\\/fr\\\/ricette\\\/poulet-tikka-massala-a-lhuile-dolive-de-nice-aop\\\/\",\"name\":\"Poulet Tikka massala \u00e0 l\u2019huile d\u2019olive de Nice AOP - LOOKING FOR THE PERFECT FOOD\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lookingfortheperfectfood.eu\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/lookingfortheperfectfood.eu\\\/fr\\\/ricette\\\/poulet-tikka-massala-a-lhuile-dolive-de-nice-aop\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/lookingfortheperfectfood.eu\\\/fr\\\/ricette\\\/poulet-tikka-massala-a-lhuile-dolive-de-nice-aop\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lookingfortheperfectfood.eu\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/recette-poulet-tikka-massala-huile-olive-nice-aop.jpg\",\"datePublished\":\"2022-07-05T14:18:14+00:00\",\"dateModified\":\"2022-07-06T07:04:15+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/lookingfortheperfectfood.eu\\\/fr\\\/ricette\\\/poulet-tikka-massala-a-lhuile-dolive-de-nice-aop\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/lookingfortheperfectfood.eu\\\/fr\\\/ricette\\\/poulet-tikka-massala-a-lhuile-dolive-de-nice-aop\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/lookingfortheperfectfood.eu\\\/fr\\\/ricette\\\/poulet-tikka-massala-a-lhuile-dolive-de-nice-aop\\\/#primaryimage\",\"url\":\"https:\\\/\\\/lookingfortheperfectfood.eu\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/recette-poulet-tikka-massala-huile-olive-nice-aop.jpg\",\"contentUrl\":\"https:\\\/\\\/lookingfortheperfectfood.eu\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/recette-poulet-tikka-massala-huile-olive-nice-aop.jpg\",\"width\":980,\"height\":653},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/lookingfortheperfectfood.eu\\\/fr\\\/ricette\\\/poulet-tikka-massala-a-lhuile-dolive-de-nice-aop\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/lookingfortheperfectfood.eu\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Poulet Tikka massala \u00e0 l\u2019huile d\u2019olive de Nice AOP\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/lookingfortheperfectfood.eu\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/lookingfortheperfectfood.eu\\\/fr\\\/\",\"name\":\"LOOKING FOR THE PERFECT FOOD\",\"description\":\"OLIO EXTRAVERGINE DI OLIVA EUROPEO UNICO COME LA SUA QUALIT\u00c0\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/lookingfortheperfectfood.eu\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Poulet Tikka massala \u00e0 l\u2019huile d\u2019olive de Nice AOP - LOOKING FOR THE PERFECT FOOD","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/lookingfortheperfectfood.eu\/fr\/ricette\/poulet-tikka-massala-a-lhuile-dolive-de-nice-aop\/","og_locale":"fr_FR","og_type":"article","og_title":"Poulet Tikka massala \u00e0 l\u2019huile d\u2019olive de Nice AOP - LOOKING FOR THE PERFECT FOOD","og_url":"https:\/\/lookingfortheperfectfood.eu\/fr\/ricette\/poulet-tikka-massala-a-lhuile-dolive-de-nice-aop\/","og_site_name":"LOOKING FOR THE PERFECT FOOD","article_modified_time":"2022-07-06T07:04:15+00:00","og_image":[{"width":980,"height":653,"url":"https:\/\/lookingfortheperfectfood.eu\/wp-content\/uploads\/2022\/07\/recette-poulet-tikka-massala-huile-olive-nice-aop.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/lookingfortheperfectfood.eu\/fr\/ricette\/poulet-tikka-massala-a-lhuile-dolive-de-nice-aop\/","url":"https:\/\/lookingfortheperfectfood.eu\/fr\/ricette\/poulet-tikka-massala-a-lhuile-dolive-de-nice-aop\/","name":"Poulet Tikka massala \u00e0 l\u2019huile d\u2019olive de Nice AOP - LOOKING FOR THE PERFECT FOOD","isPartOf":{"@id":"https:\/\/lookingfortheperfectfood.eu\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/lookingfortheperfectfood.eu\/fr\/ricette\/poulet-tikka-massala-a-lhuile-dolive-de-nice-aop\/#primaryimage"},"image":{"@id":"https:\/\/lookingfortheperfectfood.eu\/fr\/ricette\/poulet-tikka-massala-a-lhuile-dolive-de-nice-aop\/#primaryimage"},"thumbnailUrl":"https:\/\/lookingfortheperfectfood.eu\/wp-content\/uploads\/2022\/07\/recette-poulet-tikka-massala-huile-olive-nice-aop.jpg","datePublished":"2022-07-05T14:18:14+00:00","dateModified":"2022-07-06T07:04:15+00:00","breadcrumb":{"@id":"https:\/\/lookingfortheperfectfood.eu\/fr\/ricette\/poulet-tikka-massala-a-lhuile-dolive-de-nice-aop\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/lookingfortheperfectfood.eu\/fr\/ricette\/poulet-tikka-massala-a-lhuile-dolive-de-nice-aop\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/lookingfortheperfectfood.eu\/fr\/ricette\/poulet-tikka-massala-a-lhuile-dolive-de-nice-aop\/#primaryimage","url":"https:\/\/lookingfortheperfectfood.eu\/wp-content\/uploads\/2022\/07\/recette-poulet-tikka-massala-huile-olive-nice-aop.jpg","contentUrl":"https:\/\/lookingfortheperfectfood.eu\/wp-content\/uploads\/2022\/07\/recette-poulet-tikka-massala-huile-olive-nice-aop.jpg","width":980,"height":653},{"@type":"BreadcrumbList","@id":"https:\/\/lookingfortheperfectfood.eu\/fr\/ricette\/poulet-tikka-massala-a-lhuile-dolive-de-nice-aop\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/lookingfortheperfectfood.eu\/fr\/"},{"@type":"ListItem","position":2,"name":"Poulet Tikka massala \u00e0 l\u2019huile d\u2019olive de Nice AOP"}]},{"@type":"WebSite","@id":"https:\/\/lookingfortheperfectfood.eu\/fr\/#website","url":"https:\/\/lookingfortheperfectfood.eu\/fr\/","name":"LOOKING FOR THE PERFECT FOOD","description":"OLIO EXTRAVERGINE DI OLIVA EUROPEO UNICO COME LA SUA QUALIT\u00c0","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/lookingfortheperfectfood.eu\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"}]}},"_links":{"self":[{"href":"https:\/\/lookingfortheperfectfood.eu\/fr\/wp-json\/wp\/v2\/ricette\/15587","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lookingfortheperfectfood.eu\/fr\/wp-json\/wp\/v2\/ricette"}],"about":[{"href":"https:\/\/lookingfortheperfectfood.eu\/fr\/wp-json\/wp\/v2\/types\/ricette"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lookingfortheperfectfood.eu\/fr\/wp-json\/wp\/v2\/media\/15588"}],"wp:attachment":[{"href":"https:\/\/lookingfortheperfectfood.eu\/fr\/wp-json\/wp\/v2\/media?parent=15587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}