{"id":15668,"date":"2022-07-06T08:05:51","date_gmt":"2022-07-06T08:05:51","guid":{"rendered":"https:\/\/lookingfortheperfectfood.eu\/?post_type=ricette&p=15668"},"modified":"2022-07-06T08:05:51","modified_gmt":"2022-07-06T08:05:51","slug":"schwertfisch-auf-provenzalische-art-mit-huile-dolive-de-provence-g-u","status":"publish","type":"ricette","link":"https:\/\/lookingfortheperfectfood.eu\/de\/ricette\/schwertfisch-auf-provenzalische-art-mit-huile-dolive-de-provence-g-u\/","title":{"rendered":"Schwertfisch auf provenzalische Art mit huile d\u2019olive de Provence g.U."},"content":{"rendered":"

<\/span><\/div><\/div><\/div>

F\u00fcr 4 Personen<\/p>\n

Zubereitungszeit: 10\u00a0Min.
\nRuhezeit: 30\u00a0Min.
\nGarzeit: 10 bis 12\u00a0Min.<\/p>\n

    \n
  • 600 g Schwertfisch<\/li>\n
  • 1 zerdr\u00fcckte Knoblauchzehe<\/li>\n
  • 10 cl Wei\u00dfwein<\/li>\n
  • 2 Tomaten<\/li>\n
  • 2 EL + 1 TL huile d\u2019olive de Provence g.U.<\/li>\n
  • Salz, Pfeffer<\/li>\n
  • \u00bd TL Kr\u00e4uter der Provence<\/li>\n
  • 1 Schalotte<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div>

    Wei\u00dfwein, zerdr\u00fcckte Knoblauchzehe, Salz, Pfeffer, Kr\u00e4uter der Provence und 2 EL Oliven\u00f6l \u201ehuile d\u2019olive de Provence g.U.\u201c mischen. Schwertfisch in eine Frischhaltedose legen, mit dieser Mischung bedecken und 30\u00a0Minuten k\u00fchl stellen.<\/p>\n

    In der Zwischenzeit Schalotte sch\u00e4len und fein schneiden. Beiseitestellen. Tomaten waschen und dann in kleine W\u00fcrfel schneiden. Beiseitestellen.<\/p>\n

    1 TL Oliven\u00f6l in eine Pfanne geben und Schalotte darin 2\u00a0Minuten anbraten. Gew\u00fcrfelte Tomaten dazugeben, 3\u00a0Minuten lang anbraten, dann die Schwertfischst\u00fccke und die Marinade hinzuf\u00fcgen. Fisch auf jeder Seite 2\u00a0Minuten braten.<\/p>\n

    Sofort mit chinesischen Nudeln oder Tagliatelle servieren, auf die Sie etwas von der So\u00dfe vom Fisch geben.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"featured_media":15665,"menu_order":0,"template":"","class_list":["post-15668","ricette","type-ricette","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nSchwertfisch auf provenzalische Art mit huile d\u2019olive de Provence g.U. - LOOKING FOR THE PERFECT FOOD<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lookingfortheperfectfood.eu\/de\/ricette\/schwertfisch-auf-provenzalische-art-mit-huile-dolive-de-provence-g-u\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Schwertfisch auf provenzalische Art mit huile d\u2019olive de Provence g.U. - LOOKING FOR THE PERFECT FOOD\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lookingfortheperfectfood.eu\/de\/ricette\/schwertfisch-auf-provenzalische-art-mit-huile-dolive-de-provence-g-u\/\" \/>\n<meta property=\"og:site_name\" content=\"LOOKING FOR THE PERFECT FOOD\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lookingfortheperfectfood.eu\/wp-content\/uploads\/2022\/07\/recette-espadon-a-la-provence-huile-olive-provence-aop.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"980\" \/>\n\t<meta property=\"og:image:height\" content=\"653\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"9\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/lookingfortheperfectfood.eu\\\/de\\\/ricette\\\/schwertfisch-auf-provenzalische-art-mit-huile-dolive-de-provence-g-u\\\/\",\"url\":\"https:\\\/\\\/lookingfortheperfectfood.eu\\\/de\\\/ricette\\\/schwertfisch-auf-provenzalische-art-mit-huile-dolive-de-provence-g-u\\\/\",\"name\":\"Schwertfisch auf provenzalische Art mit huile d\u2019olive de Provence g.U. - 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