{"id":15468,"date":"2022-06-30T14:20:47","date_gmt":"2022-06-30T14:20:47","guid":{"rendered":"https:\/\/lookingfortheperfectfood.eu\/?post_type=ricette&#038;p=15468"},"modified":"2022-06-30T14:20:47","modified_gmt":"2022-06-30T14:20:47","slug":"wok-mit-spinat-und-haselnuessen-weiches-ei-huile-dolive-de-nyons-g-u","status":"publish","type":"ricette","link":"https:\/\/lookingfortheperfectfood.eu\/de\/ricette\/wok-mit-spinat-und-haselnuessen-weiches-ei-huile-dolive-de-nyons-g-u\/","title":{"rendered":"Wok mit Spinat und Haseln\u00fcssen, weiches Ei, huile d\u2019olive de Nyons g.U."},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1331.2px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.88%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"980\" height=\"653\" title=\"recette-wok-epinard-oeuf-mollet-huile-olive-nyons-aop\" src=\"https:\/\/lookingfortheperfectfood.eu\/wp-content\/uploads\/2022\/06\/recette-wok-epinard-oeuf-mollet-huile-olive-nyons-aop.jpg\" alt class=\"img-responsive wp-image-15464\" srcset=\"https:\/\/lookingfortheperfectfood.eu\/wp-content\/uploads\/2022\/06\/recette-wok-epinard-oeuf-mollet-huile-olive-nyons-aop-200x133.jpg 200w, https:\/\/lookingfortheperfectfood.eu\/wp-content\/uploads\/2022\/06\/recette-wok-epinard-oeuf-mollet-huile-olive-nyons-aop-400x267.jpg 400w, https:\/\/lookingfortheperfectfood.eu\/wp-content\/uploads\/2022\/06\/recette-wok-epinard-oeuf-mollet-huile-olive-nyons-aop-600x400.jpg 600w, https:\/\/lookingfortheperfectfood.eu\/wp-content\/uploads\/2022\/06\/recette-wok-epinard-oeuf-mollet-huile-olive-nyons-aop-800x533.jpg 800w, https:\/\/lookingfortheperfectfood.eu\/wp-content\/uploads\/2022\/06\/recette-wok-epinard-oeuf-mollet-huile-olive-nyons-aop.jpg 980w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 980px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\" style=\"--awb-text-transform:none;\"><p>F\u00fcr 4 Personen<\/p>\n<p>Zubereitungszeit: 20\u00a0Min.<br \/>Garzeit: 20\u00a0Min.<\/p>\n<p>\u00a0<\/p>\n<ul>\n<li>800g junger Spinat,\u00a0frisch<\/li>\n<li>100g Haseln\u00fcsse, ganz<\/li>\n<li>1 \u00bd EL huile d\u2019olive de Nyons g.U.<\/li>\n<li>1 Zwiebel<\/li>\n<li>4Eier<\/li>\n<li>1 EL Sojaso\u00dfe<\/li>\n<li>1Prise Salz<\/li>\n<li>Parmesanhobel<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1331.2px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2\" style=\"--awb-text-transform:none;\"><p>Haseln\u00fcsse in einer Pfanne ohne \u00d6l r\u00f6sten. In einem M\u00f6rser mit einem St\u00f6\u00dfel grob zersto\u00dfen. Beiseitestellen.\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>Wasser in einem f\u00fcr die Eier ausreichend gro\u00dfen Topf zum Kochen bringen.\u00a0<\/p>\n<p>Wenn es kocht, die Eier vorsichtig hineingeben und 6\u00a0Minuten kochen lassen.<\/p>\n<p>Eier sofort nach dem Kochen unter kaltem Wasser abschrecken.<\/p>\n<p>Um diese zu pellen, ohne dass das Innere besch\u00e4digt wird, auf der Arbeitsfl\u00e4che rollen bis die Schale Risse bekommt.<\/p>\n<p>Unter flie\u00dfendem Wasser sch\u00e4len, um nach und nach die kleinen Schalensplitter zu entfernen. Beiseitestellen.<\/p>\n<p>\u00a0<\/p>\n<p>Zwiebeln sch\u00e4len und fein hacken.<\/p>\n<p>Spinat waschen und dann abtropfen lassen (ggf. Vorgang wiederholen). Huile d\u2019olive de Nyons g.U. in einen gro\u00dfen Wok geben und die gehackte Zwiebel darin anbraten. Dann nach und nach den Spinat dazugeben und etwa 5\u00a0Minuten unter gelegentlichem R\u00fchren kochen. Leicht salzen und die Sojaso\u00dfe hinzuf\u00fcgen.<\/p>\n<p>Mit gehackten Haseln\u00fcssen und Parmesanhobeln bestreuen. Mit dem Ei garnieren und sofort servieren.<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"featured_media":15464,"menu_order":0,"template":"","class_list":["post-15468","ricette","type-ricette","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wok mit Spinat und Haseln\u00fcssen, weiches Ei, huile d\u2019olive de Nyons g.U. - LOOKING FOR THE PERFECT FOOD<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lookingfortheperfectfood.eu\/de\/ricette\/wok-mit-spinat-und-haselnuessen-weiches-ei-huile-dolive-de-nyons-g-u\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wok mit Spinat und Haseln\u00fcssen, weiches Ei, huile d\u2019olive de Nyons g.U. - 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