{"id":11288,"date":"2021-11-02T10:42:20","date_gmt":"2021-11-02T10:42:20","guid":{"rendered":"https:\/\/lookingfortheperfectfood.eu\/?post_type=ricette&p=11288"},"modified":"2021-11-02T10:42:20","modified_gmt":"2021-11-02T10:42:20","slug":"meeresfruechtesalat-mit-bio-evo-oel","status":"publish","type":"ricette","link":"https:\/\/lookingfortheperfectfood.eu\/de\/ricette\/meeresfruechtesalat-mit-bio-evo-oel\/","title":{"rendered":"Meeresfr\u00fcchtesalat mit BIO-EVO-\u00d6l"},"content":{"rendered":"

<\/span><\/div>
<\/div><\/div><\/div>

Zutaten:
\n850 g Oktopus
\n400 g Kalmar
\n1 kg Miesmuscheln
\n600 g Sepien
\n350 g Garnelen
\n\u00bd Zitrone
\nSaft einer \u00bd Zitrone
\nGehackte Petersilie n. B.
\nextra natives BIO-Oliven\u00f6l n. B.
\nSalz n. B.
\nPfeffer n. B.<\/p>\n<\/div>

<\/div><\/div><\/div><\/div><\/div>

Zubereitung:
\nDas Wasser zusammen mit der halben Zitrone in einem gro\u00dfen Topf zum Kochen bringen. Das Wasser salzen und den Oktopus etwa 30 Minuten lang garen. Dann den Herd ausschalten und den Oktopus im Kochwasser abk\u00fchlen lassen.
\nDie Miesmuscheln gr\u00fcndlich s\u00e4ubern und sie zusammen mit etwas \u00d6l in einer gro\u00dfen Pfanne garen, bis sie sich \u00f6ffnen, danach abk\u00fchlen lassen.
\nDen Oktopus 10 – 15 Minuten lang in einem separaten Topf mit gesalzenem Wasser garen.
\nDie Kalmare auf die gleiche Art etwa 10 Minuten lang und die Garnelen 2 – 3 Minuten lang garen. Wenn alle Zutaten abgek\u00fchlt sind, die Kalmare und die Sepien in Streifen schneiden, den Oktopus in St\u00fccke von 2 – 3 cm und das Muschelfleisch aus der Schale l\u00f6sen.
\nS\u00e4mtliche Zutaten in eine ausreichend gro\u00dfe Sch\u00fcssel geben und Zitronensaft, BIO-EVO-\u00d6l, Salz und Pfeffer hinzuf\u00fcgen.
\nPetersilie hacken, zum Salat geben und servieren.<\/p>\n<\/div>

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