{"id":15342,"date":"2022-05-03T14:10:56","date_gmt":"2022-05-03T14:10:56","guid":{"rendered":"https:\/\/lookingfortheperfectfood.eu\/?p=15342"},"modified":"2022-05-03T14:10:56","modified_gmt":"2022-05-03T14:10:56","slug":"was-ist-die-mittelmeerdiaet","status":"publish","type":"post","link":"https:\/\/lookingfortheperfectfood.eu\/de\/2022\/05\/03\/was-ist-die-mittelmeerdiaet\/","title":{"rendered":"WAS IST DIE MITTELMEERDI\u00c4T?"},"content":{"rendered":"

Die Mittelmeerdi\u00e4t ist ein typisches Ern\u00e4hrungsregime f\u00fcr die Bev\u00f6lkerung des Mittelmeerraums, das haupts\u00e4chlich auf dem Verzehr von Lebensmitteln pflanzlichen Ursprungs basiert.<\/p>\n

Was sind die Grundprinzipien der Mittelmeerdi\u00e4t?<\/p>\n

    \n
  1. Essen Sie viel Obst, Gem\u00fcse, Brot und Vollkornprodukte, Kartoffeln, Bohnen und H\u00fclsenfr\u00fcchte im Allgemeinen, N\u00fcsse und Samen. Alle diese Zutaten m\u00fcssen immer saisonal, frisch, nat\u00fcrlich und aus der Region stammen.<\/li>\n
  2. Essen Sie frisches Obst als Ende der Mahlzeit und S\u00fc\u00dfigkeiten mit raffiniertem Zucker oder Honig nur wenige Male pro Woche.<\/li>\n
  3. Verwenden Sie natives Oliven\u00f6l Extra als Hauptfettquelle.<\/li>\n
  4. Konsumieren Sie t\u00e4glich Milchprodukte, am besten Joghurt und K\u00e4se, Fisch und Gefl\u00fcgel, Wein und rotes Fleisch immer nur in moderaten Mengen.<\/li>\n<\/ol>\n

    Die Mittelmeerdi\u00e4t ist daher eine Di\u00e4t mit niedrigem Gehalt an ges\u00e4ttigten Fetts\u00e4uren und einem Gesamtfettgehalt zwischen 25% und 35%.
    \nIm Jahr 2010 wurde die Mittelmeerdi\u00e4t in die Liste des Weltkulturerbes aufgenommen und in Italien, Marokko, Griechenland und Spanien anerkannt. Sp\u00e4ter (2013) wurde diese Anerkennung auch auf Zypern, Kroatien und Portugal ausgedehnt.
    \nDie haupts\u00e4chlich anthropologische Begr\u00fcndung, warum die Mittelmeerdi\u00e4t zum UNESCO-Weltkulturerbe erkl\u00e4rt wurde, lautet: \u201eDie Mittelmeerdi\u00e4t umfasst eine Reihe von F\u00e4higkeiten, Kenntnissen, Ritualen, Symbolen und Traditionen in Bezug auf Anbau, landwirtschaftliche Ernten, Fischerei, Tierhaltung, Konservierung, Verarbeitung, Kochen und insbesondere das Teilen und Verzehr von Lebensmitteln.\u201c
    \nEin Unikat, das im Laufe der Jahrtausende vom Menschen perfektioniert wurde und das Ergebnis des besonderen Know-hows ist, das es verstanden hat, die unwiederbringbaren Ressourcen der biologischen, territorialen und klimatischen Vielfalt aufzuwerten, die f\u00fcr die mediterrane Lebensart repr\u00e4sentativ sind.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Die Mittelmeerdi\u00e4t ist ein typisches Ern\u00e4hrungsregime f\u00fcr die Bev\u00f6lkerung des […]<\/p>\n","protected":false},"author":8,"featured_media":15291,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-15342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-2"],"yoast_head":"\nWAS IST DIE MITTELMEERDI\u00c4T? - LOOKING FOR THE PERFECT FOOD<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lookingfortheperfectfood.eu\/de\/2022\/05\/03\/was-ist-die-mittelmeerdiaet\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"WAS IST DIE MITTELMEERDI\u00c4T? 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